Tag: Sport
Best stretching, Dynamic or Static
There are two different types of stretching – While one warms up your muscles pre-workout, the other benefits your body after you exercise. Let’s examine the difference between dynamic and…
Is Sex Actually Good Cardio?
You may have heard that naughty proverb that “Sex is the best exercise.” And you probably hoped it was true. Unfortunately, you’re not likely to burn as many calories in…